We are too often obsessed with big impact. However taking on something really small and being consistent can be more effective. The more important element is the process.

Here is a diary I now maintain. All I aim for is 5-10 minutes of exercise first thing (most times).

And in recent times where I have had less control of my schedule due to a lot of commitments, just maintaining the diary gives me immense inspiration and satisfaction.

And I have been feeling fitter than when I aimed for big impact but lacked consistency.