Life constantly pulls us towards doing more, achieving more and experiencing more. But sustainable regulation cannot depend on willpower alone. As I reflect on another birthday, I find myself returning to meditation, wisdom and the delicate art of knowing when to act, when to let go, and when to simply be.
Yoga
The Power Of a Community
When I first did my Art of Living Happiness Program, my teacher Natasha Pratap asked all the participants to take a vow - "we would not miss our weekly Sudarshan Kriya practice with the group". I said yes with a "But". I told her I was travelling to Hong Kong on work and wouldn't be … Continue reading The Power Of a Community
Meditation & The Art of Living
Why should you meditate? What is Meditation The Technique Outcomes The natural tendency of the mind is to descend into stress. The mind either hangs on to the past (regret, anger, despair) or projects the future (anxiety, worry or even hope). The mind constantly vacillates between the past and the future and this is stress. … Continue reading Meditation & The Art of Living
Shailesh Venkatesh 