Life constantly pulls us towards doing more, achieving more and experiencing more. But sustainable regulation cannot depend on willpower alone. As I reflect on another birthday, I find myself returning to meditation, wisdom and the delicate art of knowing when to act, when to let go, and when to simply be.
mindfulness
Questions, Laughter & Wisdom
What is surrender? Why do cravings arise? How do we communicate, lead, or find happiness? In a lively session filled with humour, stories, and wisdom, Balwinder ji’s responses to these questions seemed to point in the same direction: freedom begins when we stop taking the movements of the mind so seriously and learn to witness them instead.
Shailesh Venkatesh 