In a week in which the world is waxing eloquent about two greats Mo Farah and Usain Bolt, I can't be blamed for claiming I am a runner too. Is one better than the other asked a friend? I don't know if it is fair to compare. But Farah I think, I replied. There … Continue reading Why I run!
Fitness
Meditation & The Art of Living
Why should you meditate? What is Meditation The Technique Outcomes The natural tendency of the mind is to descend into stress. The mind either hangs on to the past (regret, anger, despair) or projects the future (anxiety, worry or even hope). The mind constantly vacillates between the past and the future and this is stress. … Continue reading Meditation & The Art of Living
Finding that perfect time to workout!
Finding the time to exercise is always a challenge. Especially when you love to exercise, it is even more a challenge to let go of the need to exercise Source: Finding that perfect time to workout!
Finding that perfect time to workout!
Finding the time to exercise is always a challenge. Especially when you love to exercise, it is even more a challenge to let go of the need to exercise
Falling in love with fitness
I was never a very fit child. In fact I often fell sick and was quite weak growing up. I hid myself behind my academic success and never really felt the need to address this weakness. I was skilled at Cricket. But given my lack of overall fitness I never really excelled at Cricket or … Continue reading Falling in love with fitness
Shailesh Venkatesh 