पतंजलि योग सूत्र के अभिप्राय को समझने के मार्ग पर तेज़ होना धीमा है। लेकिन यदि आप संक्षिप्त विवरण पर जोर देते हैं, तो यहाँ गुरुदेव श्री श्री रविशंकर की पतंजलि योग सूत्र पर टिप्पणी का एक अंश दिया गया है। हमारा मन लगातार चंचल रहता है। मन में 5 प्रकार के परिवर्तन होते हैं … Continue reading पतंजलि योग सूत्र – संक्षिप्त विवरण
Wellness
Meditation is not for everyone
Becoming aware of the internal discomfort and then wanting to change the state from within is key
Why I run!
In a week in which the world is waxing eloquent about two greats Mo Farah and Usain Bolt, I can't be blamed for claiming I am a runner too. Is one better than the other asked a friend? I don't know if it is fair to compare. But Farah I think, I replied. There … Continue reading Why I run!
Meditation & The Art of Living
Why should you meditate? What is Meditation The Technique Outcomes The natural tendency of the mind is to descend into stress. The mind either hangs on to the past (regret, anger, despair) or projects the future (anxiety, worry or even hope). The mind constantly vacillates between the past and the future and this is stress. … Continue reading Meditation & The Art of Living
Shailesh Venkatesh 