When I first did my Art of Living Happiness Program, my teacher Natasha Pratap asked all the participants to take a vow - "we would not miss our weekly Sudarshan Kriya practice with the group". I said yes with a "But". I told her I was travelling to Hong Kong on work and wouldn't be … Continue reading The Power Of a Community
Yoga
Meditation & The Art of Living
Why should you meditate? What is Meditation The Technique Outcomes The natural tendency of the mind is to descend into stress. The mind either hangs on to the past (regret, anger, despair) or projects the future (anxiety, worry or even hope). The mind constantly vacillates between the past and the future and this is stress. … Continue reading Meditation & The Art of Living
Shailesh Venkatesh 