I am in Blr. I met a few friends from 25 years ago. At my age everyone is experiencing their kids futures unfold. Many of my friends have their young ones now off to university. My friends who themselves are extremely accomplished are naturally seeing their own children pursue greater heights. After the customary exchanges … Continue reading Falling in Love with the Unknown is Spirituality

What really makes the weekend count? This is how I spent the weekend! Notice the parts highlighted amongst the many other things I did. Saturday 9 September5:30 a.m.Vishnu Sahsranamam chanting6:00 a.m.Napped again7:30 a.m.Headed to AOL Centre for Long Sudarshan Kriya8:00 a.m.Yoga Followed by Meditation & Long Sudarshan Kriya Process10:30 a.m.Headed home10:45 a.m.Fixed a light snack11:15 … Continue reading Happiness is’nt around the corner. It is the corner

Imagine! Jay is a senior executive in a multinational corporate. He wakes up each day to a busy work day made busier by the pandemic. The first thought that comes to him when he wakes up this Wednesday at 6 am is the 8:30 a.m. meeting for which he needs to be in the right … Continue reading Too busy to pause!

On Father's Day this year, coincided the solar eclipse. I followed my father's guidelines as I have done always on food restrictions willingly, although found my 9 year old daughter only reluctantly complying. And since it was also mentioned that chanting the Hanuman Chalisa today is special given the connection between the Nakshatras during which … Continue reading Devotion – the highest joy

The title is a dialogue from Creed II where Rocky talks about a street light that isn't working 😉 Seemed like a good title to document a few very hectic weeks. An interesting few days. So much in activity. Will I be able to rest? Feeding off adulation and outcomes. Some people have been so … Continue reading What good is a light that won’t light?

Here I am leaving work at 7:15 pm this Friday. I am smiling because we automatically smile when a camera is pointed at us. But I feel quite crappy inside. The week has been demanding. I have felt judged on occasions and at a loss on what I could have done better. Am overwhelmed with … Continue reading Exhausted on a Friday?

I followed this for my entire 21 Km run today. That's my mantra for running. Every incoming breath energises you and every outgoing breath relaxes you. For every 3 steps take a breath in, that energises you and a couple of steps of breathing out relaxes you. That step you take now and whether it's … Continue reading One step at a time, 3 in, 2 out