Our senses and our desire for comfort bind us. Our patterns which we are unable to break out of bind us. Yet #31earlydays is not about punishing oneself. #31earlydays or #nosnoozejuly is an exercise to find out if my senses listen to me or rather I to my senses; in a way really putting myself to the test of the qualification required to study this scripture, the Ashtavakara Gita.
Author: Shailesh Venkatesh
Briefing on Autism – ‘The Economist’ April 16th
The potential of autistic people may be getting squandered if we don't create more awareness. Greater awareness is the only way we can allow early diagnosis and better outcomes for us as a society. Here are some excerpts and thoughts from the article. One in 38 children have autism according to a study done in … Continue reading Briefing on Autism – ‘The Economist’ April 16th
Meditation & The Art of Living
Why should you meditate? What is Meditation The Technique Outcomes The natural tendency of the mind is to descend into stress. The mind either hangs on to the past (regret, anger, despair) or projects the future (anxiety, worry or even hope). The mind constantly vacillates between the past and the future and this is stress. … Continue reading Meditation & The Art of Living
Finding that perfect time to workout!
Finding the time to exercise is always a challenge. Especially when you love to exercise, it is even more a challenge to let go of the need to exercise Source: Finding that perfect time to workout!
Finding that perfect time to workout!
Finding the time to exercise is always a challenge. Especially when you love to exercise, it is even more a challenge to let go of the need to exercise
Falling in love with fitness
I was never a very fit child. In fact I often fell sick and was quite weak growing up. I hid myself behind my academic success and never really felt the need to address this weakness. I was skilled at Cricket. But given my lack of overall fitness I never really excelled at Cricket or … Continue reading Falling in love with fitness
Shailesh Venkatesh 